Super foods such as fish, chia seeds, and spinach are rich in Omega-3 Fatty Acids are the best options for you post pregnancy to lose weight and stay healthy as they are heavy in the nutrients and light in calories and fat. Moreover, milk and curd are excellent sources of super foods mainly due to the fact that they are high in calcium, which you will need to keep your bones strong in addition to assisting you in healthy weight loss. Further, protein is a good energy source, which could help you in weight loss. Super foods such as chicken, and beans are low in fat and high in protein and fiber, helping you get the right energy while making you lose weight naturally.
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