Cocoa beans are known to have more than 300 healthful compounds. Some of these include, phenylethylamine, theobromine, and many polyphenols, like flavonoids. Cocoa beans also contain many vitamins and minerals as well as healthy doses of potassium and copper, which support cardiovascular health, and iron, which transports oxygen through the body. Listed below are the many health benefits of cocoa beans:
Antidepressant– Cocoa beans are considered to be nature’s anti-depressant. These beans contain dopamine, phenylethylamine (PEA) and serotonin, all of which are used to promote positive mental health and moods.
Antioxidant– Research reveals that cocoa beans are perhaps the best source of antioxidants, containing up to ten percent antioxidant concentration levels. That is three times more antioxidants than green tea.
Cardiovascular Health– Cocoa beans are also good for the cardiovascular system as they contain polyphenols, which has been proven to be quite beneficial for good heart health. Research indicates that polyphenols, as found in cocoa beans, might reduce blood pressure.
Energy Booster– Cocoa beans reduce anxiety while simultaneously promoting alertness. A cup of cocoa can provide the same energy as a cup of coffee. However, due to the fewer stimulants in cocoa, there is no strong crash afterward, as there is with a cup of coffee.
Weight Loss– A good number of the health benefits that are known to be contributed to cocoa beans indicate a possibility that they could be a weight loss aid. Research shows that the polyphenols in cocoa beans might improve sensitivity to insulin. Scientists are currently studying the connection between obesity and a condition known as Insulin Resistance Syndrome.