The 3-Day Soup Cleanse: Eat as Much as You Want and Fight Inflammation, Belly Fat, and Disease

Detox Soup Ingredients

First, prepare a miso, bone, or vegetable broth.

Second, add spices like turmeric, ginger, cumin, garlic, cinnamon, etc.

Third, add the veggies like kale, spinach, zucchini, leeks, onions, carrots, etc.

Fourth, add starchy veggies like potatoes, acorn squash, parsnips, beets, etc.

Next, don’t forget about proteins and make sure to add beans, nuts, or lentils

Additional ingredients you can put into the soup are coconut, avocado, or olive oil, ghee, etc.

Detox Soup Recipes

Broccoli detox soup

You will need:

2.5 cups of broccoli florets

3 celery stalks, chopped

1 onion, chopped

A cup of kale or spinach

2 carrots, peeled and chopped

2 cups of vegetable or bone broth

Half a tsp of sea salt

Juice of half a lemon

2 tbsp of coconut oil

2 tbsp of collagen (optional)

Preparation: First, you need to heat the coconut oil in a pot and then add the broccoli, celery, and onion. Cook and stir for about 5 minutes and then add the broth. Leave it to simmer for 5 minutes or until all the ingredients blend and the soup is even and thick.

Carrot and ginger soup

You will need:

2 pounds of carrots, chopped

2 onions, chopped

6 cups of bone or vegetable broth

3 tbsp of fresh ginger, grated

3 garlic cloves, chopped

A cup of coconut milk

Sea salt, black pepper, and onion to taste

2 tbsp of ghee or coconut oil

2 tbsp of collagen (optional)

Preparation: Put the carrots, ginger, garlic, and broth in a pan and bring it to boil and then leave it to simmer. Next, sauté the onions in a pan and add the ghee and cook it until the texture is caramel-like. Then, put the onions and broth in a blender and blend them for a few minutes. At the end, add the coconut milk and seasonings and stir the content well.

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