Dates are not only a delicious treat, but also a healthy addition to any diet. Although dates contain a large amount of sugar, a study published in Nutrition Journal show that dates have a low-glycemic index and they did not significantly raise blood sugar levels after they were eaten.
Whether you are consuming dates to protect the liver and heart from damage, or merely enjoying them as part of a healthy diet, dates are sure to add a sweet indulgence to your daily diet, but make sure not to exaggerate and limit their consumption.
Although dates were originally consumed as a primary food source in many areas, they were also prized for their medicinal uses and are currently used today for the variety of health benefits they offer.