The benefits of yogurt

Who does not like Yogurt?
Bacteria found in yogurt are good quality bacterias that benefit the body in many ways.
Yogurt is effective for reducing obesity
High amount of calcium found in yogurt leads to the development of bones in our body
Making buttermilk or lassi yogurt drink in the summer helps in controlling acidity
 This prevents the increase of cholesterol
We should not eat yogurt at night as its not good for health at night time. 
Enjoy COOL Yogurt on Hot Summer Days!
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