For all those who have chronic digestive problems and suffer from long-term constipation, We recommends the following natural beverage:
Necessary ingredients for the folk remedy against constipation
1 bunch of spinach leaves
200-3 00 ml yogurt
How is this remedy against constipation prepared?
Choose good, young, fresh spinach.
Remove the stems from the leaves and wash the leaves.
Place the leaves in a blender.
Add 200 -300 ml of yogurt
Mix well.
Drink one cup of this beverage in the morning and in the evening.
This will quickly encourage the digestive system to function correctly.
You can try it, it is easy and you can make it quickly, it is healthy for the whole body – and it works.
Source: goodmorningcenter
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