STEP 2: CONSUME MANY LEGUMES AND VEGGIES.
Eat vegetables for breakfast (steamed or fried).
For lunch and supper, you must take in salads.
Try not to take in only animal protein, replace them with vegetables.
You must utilize coconut oil instead of butter, and instead of sunflower oil, utilize olive oil.
Gradually decrease the usage of carbs, such as rice and other entire grains as much as half provisions.
STEP 3: ADHERE TO SCHEDULES AND CONSUME LESS.
Never ever consume after 19 hours, not even fruit (This will depend upon your schedule, your rhythm, your exercise, if you require to consume something so that the body does not do not have important nutrients, eat something not so heavy for stomach, ideally prepared veggies!).
Between meals, you need to drink only water with lemon or organic tea.
Take in 3 to 5 little meals during the day or 3 meals.
Try to stay with this schedule for meals for 1 month.