The dates are great fruits with a lot of fiber in them and many nutrients good for the digestion and digestive tract.
They have many natural sugars and can replace the white unhealthy sugar perfectly. This fruit is good and fast digested and suppresses cravings. They are like multivitamins due to the calories and nutrition they give you and are safe and good for kids and adults too. Also, they cure many issues like anemia, cholesterol, cancer prevention and more.
Those that have anemia must eat dates a lot since they will get the iron this way. In 100 g dates you have 0.90 g iron and that is 11% of the daily need. Iron is one part of the hemoglobin in the red cells in the blood, and this is crucial for the oxygen in every cell. Also, teenagers and pregnant women need this the most.