VITAMIN FOR THE EYES
The dates have zeaxantine and lutein too and these are good for eye health. Both these soothe the eye retina and macula and eyesight becomes better so damage to the macula is prevented as we age. Eat more dates for good sight!
They have calcium which is crucial mineral for digestion and stopping the diarrhea. Also gut flora is healthy and protected with dates. Eat them regularly and have good bacteria in the belly and intestines.
Digestion is better and faster and toxins are removed. Just have a few dates at night and put them in a glass of water. During this night, they will release juices that act like laxatives and work up the intestines well. In USA they are put in small bottles like medicine and 100 g of this has 8.5 g fiber.