People who suffer from a number of illnesses are finding relief in consuming natural ingredients as remedies.It is scientifically proven that consumption of proper foods strengthens the immune system and reduces the risk of many ailments. Arthritis is one of the illnesses that is commonly treated with natural food and ingredients such as turmeric.
Turmeric is a natural, herbal anti-inflammatory, commonly used for treating inflammatory bowel disease, cystic fibrosis and arthritis.
Turmeric is available in tincture, fluid extract, or in powder filled capsules. For this ingredient to be effective, take one of these dosages:
- 1 – 3 g per day-dried, powdered root
- 30 – 90 drops a day-fluid extract(1:1)
- 15 – 30 drops, 4 times per day-Tincture (1:2)
- 5 – 3 g per day-cut root
- 400 – 600 mg, 3 times per day-standardized powder (curcumin)
This very beneficial ingredient to your health can be easily integrated into an arthritis sufferer’s daily regime with one of these variations of the ingredient.
Turmeric is also used effectively as an ingredient in healthy drinks, so people who suffer from arthritis can simply add turmeric in their juice. To reduce inflammation, there is one juice recipe that tastes amazing. This recipe contains turmeric and several other ingredients, that when mixed together create great tasty drink that reduces arthritis inflammation.
- 2 to 3 inches of ginger root
- 4 to 5 inches of cut turmeric root
- 2 lemons
- 5 carrots
- 1 orange
- 1 cucumber
- 1 tablespoon of powder of holy basil (when fresh, use 2 tbsp.)
- ¼ tablespoons of cayenne powder pepper
In a juice mixer, or blender extract the juice from the carrots, lemons, orange, cucumber, turmeric and ginger. Add in the holy basil and the cayenne powder. Mix all of the ingredients until they are well mixed together. Pour into glass and your amazing drink is ready!
Consuming this drink, the people who suffer from arthritis will notice these healthy benefits:
- reduced inflammation
- more energy
- weight loss
- fights additional diseases
- easy to add to a daily routine
Many studies have found that turmeric is extremely beneficial when it comes to reducing inflammation due to arthritis, and It is effective when it is regularly added to the everyday diet of the patient.
Source: Keep Your Body
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