Increasing your metabolic rate is the fastest way to reduce weight. No extreme diets, just by adding a spice to your daily use can increase your metabolism. You should never starve yourself to lose weight, just change your eating habits and using some metabolism enhancing ingredients.

 This wonderful spice is the cumin powder. According to a study performed on two groups. The group with cumin powder in their meal lost up to 14 kgs of weight in 3 months. Check out the video for recipe.