DIET MISTAKES CAUSING Food journal?
Food journal? Check. Regular workouts? Yes, indeed. Enough fiber to keep an entire army regular? You got it. I know how to lose weight. I’ve been writing about the topic for more than a decade. That’s why it was so frustrating when the pounds clung to me like a codependent boyfriend, no matter how hard I tried. A lot of women have this problem, the experts tell me. “Body weight can fluctuate by up to five pounds on any given day, so the amount you shed can easily get lost,” says Pamela Wartian Smith, MD, the author of Why You Can’t Lose Weight. I combed through research and grilled diet gurus to pinpoint little-known reasons that your efforts — and mine — haven’t been showing up on the scale. Who knew?
YOU DON’T DRINK ENOUGH WATER
We’ve all heard how critical H2O is when it comes to losing kilos. It facilitates to suppress urge for food, so that you’re much less probably to overeat. But that’s now not all: while you’re dehydrated, your kidneys can’t function properly, so the body turns to the liver for added guide. due to the fact the liver is running so hard, more of the fat you consume is stored rather than burned off.