After a caloric and full fat meal, bloating often follows. So we immediately desire to appear a little slimmer and get rid of bloating of the abdomen. The foods we will present in today’s article contain ingredients that will help you with losing excess weight!
In addition, learn the ingredients:
1. Cherries
Besides the low number of calories, cherries contain no fat and have a large percentage of water. You have probably heard that a great trick for weight loss is if the food is eaten slowly, each bite should be chewed at least 15 to 20 times before swallowing. In this way you are actually allowing your brain and body to feel the food you are eating. Therefore, the No. 1 weight loss fruit are cherries!
2.Almonds
According to experts almonds are very beneficial and healthy because they have low glycemic index, i.e. they are chewed and digested slowly, thus causing slow and steady rise in blood sugar and insulin, which makes people feel fuller for longer.
In the experiment, diet experts have found that if you consume roasted almonds in the morning. as breakfast, you will feel fuller for longer period of time and therefore you will automatically consume less calories. Over time, as a consequence to that weight loss follows. Besides being very beneficial for the skin, almonds are recommended to be part of the daily menu of every woman.
3.Yogurt
A cup of fat-free yogurt will give you enough protein, vitamin B12, calcium, zinc and other nutrients that are difficult to find in any other type of food in one place. Yoghurt has only 140 calories and is of great significance in maintaining intestinal flora. With the addition of yogurt in the diet you will be able to accelerate the weight loss process and reduce the size of the stomach!
Source: healthyfoodstar
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