Glowing skin is something we want and make lots of efforts towards. However the real glow can only come from within and thus here is a list of the 5 foods which are very essential for a healthy glowing skin.
Oranges
These are citrus storehouses of collagen compounds which are very necessary for skin regeneration and rejuvenation. They are a sure shot remedy towards glowing skin.
Lemon
Loaded with Vitamin C, this is a must to cleanse your system and improve your digestion. A healthy body shows with a glowing face.
Papaya
It is not just rich in anti oxidants but also is one of the rare foods that contain traces of mineral zinc. Zinc helps heal any sort of skin problems from its roots and so papaya is unparalleled in its skin care benefits.
Cucumber
Another water rich food, cucumber is a dieter’s first choice. The high water content ensures that the body toxins are eliminated completely.
Apple
This is the most reliable fruit that can get you glowing rosy cheeks over time. Rich in vitamins A and C and has a good amount of iron that helps improve blood flow in our body.
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