The Ultimate Drink – To Burn Fat, Build Muscle and Keep You Healthy and Strong

Are you ready to be fit and healthy? You do not have to take steroids or spend endless hours at the gym to do just that.

The right diet and lifestyle, will do just that. You can also try the below shake recipe.

Superhuman Shake Recipe

Superhuman Shake Recipe


4-8 ounce kefir or raw goats milk yogurt
3 eggs or
2 scoops vanilla whey protein powder
3 tablespoon sprouted almond butter
1 tbsp chia seeds
1 tsp Cinnamon
1/2 cup ice

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Drink immediately.

Health Benefits

Almond Butter
A rich source of magnesium, calcium, protein, potassium, L-Arginine and vitamin E.

Gives the carbohydrates needed to build muscles.

Cinnamon is a spice that contains niacin and choline, which are both helpful in GH production.

Flax Seeds
Offer the body a dose of omega-3, that fights inflammation among its other health benefits.

Organic Protein Powder
Provides the protein needed to pack on muscle.

Raw Dairy
Raw Dairy contains calcium, whey protein and CLA a potent fat burning compound.

Source: 1mhealthtips

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