The soft belly in the lower part of the abdomen is usually associated with the consumption of monotonous food and sitting. It can “appear” in slim people who are simply not active enough. In this case, the most important is movement in combination with diverse food and freshly squeezed juices and other healthy beverages which decrease fat.
Swollen stomach usually occurs as a result of food intolerance, allergies or meals that contain small amounts of vitamins and minerals. You should consume beverages that have a positive impact on the digestive system and reduce bloating. In this case, you do not need too much exercise, but a balanced diet.
Nutrition plays a key role in eliminating fat from the belly, but also other parts of the body, such as thighs and buttocks. Also, keep in mind that physical activity, especially certain types of exercises is crucial.
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