There are many foods that are claimed to strengthen the bones, and bananas, broccoli and sesame are some of them. The food that you consume has a big role in the health of your bones and osteoporosis. In order to prevent this and some other issues related to bones you should alternate your diet.
In the puberty children are getting higher and it is advised in this period for them to be physically active and to consume proper food. In the following text we will present to you 3 nourishments that contribute in the development of firm bones.
Broccoli
Broccoli or also known as Brassica oleracea is on the list of the healthiest vegetables. It is full with minerals and proteins. The high amount of nutrients that it has makes it great for protection of bones and the health in general.
You will get most nutrients from it if you consume it fresh in a form of salad, but you can prepare it too by boiling it or frying it.
Sesame And Yogurt
Sesame oil is really healthy and it is often used as substitution of olive oil. It is considered to be one of the most effective supplements for prevention and treatment of osteoporosis.
There are many nutrients included in it and some of them are: copper, calcium, selenium, magnesium and manganese. Doctors recommend it often to patients who have calcium deficiency.
You should consume it in the following way: mix one teaspoon of sesame in in 0.5 dl of yogurt and leave it like that over the night. Consume it in the following morning on empty stomach. Chew well the mixture.
Eat Ripe Bananas
Banana is a fruit that is more than welcome in any diet. As for many health issues it is also good for the bones and for treatment of osteoporosis. It contains minerals, potassium, manganese, magnesium, phosphorus, and folic acid.This fruit also contains some vitamins required for keeping the thickness of the bones.
What you should know is that ripe bananas or the spotted ones are better for eating than the ground. The thing is that they contain protein essential for the wellbeing of the bones.
Dried is the best form in which you can consume banana and get all of its nutrients. They will improve the work of the digestive system and make you feel better.
Source: HEALTHY LIFE BASE
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