You’ve probably heard that bananas are a good source of potassium, which is true. This delicious fruit is an excellent choice if you need more potassium. A medium size banana contains about 422 milligrams of this important matter.
But the banana is not the only way to give the body the necessary amounts of potassium. And it’s not even the best source!
White beans
Pour it into soup or serve it as a side dish. No matter how you prepare it, it is great, because the beans are full of potassium. In only 90 grams of white beans there is a whopping 502 milligrams of this precious mineral.
Yogurt
If you want to have a healthy snack, it can’t get better than a healthy, refreshing yogurt. Through a standard serving of 250 milliliters will secure yourself 579 milligrams of potassium.
Spinach
Go for the spinach because in 220 grams of this healthy vegetables you get a whopping 839 milligrams of potassium! Put it in a salad, burger, drink … Choose one of the many ways it can be prepared and eat spinach regularly.
Source: healthylifetricks
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