Meal in the late evening hours must be easy digestible, and its goal needs to saturate us, and not to fill us up. Thus, before bedtime you should certainly avoid these 4 types of food:
Red meat and other proteins
Red meat will bother your stomach and it has the worst impact.
If you eat fatty food the stomach will fight hard to digest that food, so, in the morning you may feel nausea.
It is true that spices are a natural remedy, but they are not recommended to be consumed at night, so avoid them.
Foods full of carbohydrates
Instead of eating sweet things before bed, try eating an apple. We all want to eat before we go to bed – a little treasure for sweet dreams. If you enter a piece of chocolate cake into your organism, it may cause sleeping problems and can also hinder sleep.
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