- A glass of milk is more beneficial than you can imagine.
- Cow’s milk is healthy but there are better alternatives.
- And these alternatives are tastier…
“Drink it, it’s good for health”, the iconic dialogue she would throw at us, when we refused. Indeed, milk is the healthiest food ever. High on fats, proteins, and many other nutrients, milk tops the list. However, the traditional source of milk, what we knew about, was cows and buffaloes. Nobody would have even imagined that there are many other sources of getting milk apart from animals. Yes, there are other alternatives to get milk.
Although it is quite unbelievable but it is true, you can get milk from other sources as well. However, the nutritional values may vary from sources to sources.