Joints act as connective tissues that enable our body to move and function as a whole. Injuries and hard pressure affect their function and cause unbearable joint pain. Some people hold to the belief that joint pain is a sign of aging, but that is absolutely wrong.
Health experts determine several factors that trigger joint pain, including trauma, heavy lifting, fractures, arthritis and similar ailments. Joint pain can be treated in different ways, but natural treatments are the best alternative.
We give you a list of the most efficient home remedies you can use to relieve joint pain.
It provides strong antioxidant and anti-inflammatory effect. Most of you would agree that it is super effective in the treatment of arthritis.
Here is a simple way to use it:
Take a teaspoon of ground fenugreek seeds and drink a glass of warm water. For optimal results, eat the seeds every morning. Soaking the seeds overnight and taking them in the morning is also a good option for those who have difficulties swallowing them.
Chinese have used carrots for centuries. It is the healthiest vegetable that helps them build up strong joints. Carrots rejuvenate ligaments and relieve joint pain. You can use carrots to make an easy remedy. Here are some useful tips:
Grate a fresh carrot. Juice a lemon and add it to the carrot. You can eat your carrots both raw or steamed.
Turmeric and ginger tea
They both have potent anti-inflammatory properties, which make them beneficial in the treatment of arthritis and joint pain. Turmeric decreases the enzymes that trigger swellings.
Here is how to make some super healing turmeric and ginger:
Boil 2 cups of water and stir in half a teaspoon of each powder. Let your tea simmer for another 10-15 minutes. Strain the liquid and sweeten it with some honey. Drink your tea twice a day until your pain disappears.
It is abundant in magnesium which makes it ideal for the treatment of joint pain.
Indulge yourself in a nice Epsom salt soak:
Stir half a cup of Epsom salt in a large container filled with hot water. Soak your joints in and let the salt do its job. If it is impossible for you to soak the affected joints, you can always spoil yourself in a hot Epsom salt bath. In this case you need 2 cups of salt.
They have the same properties as any aforementioned remedy. Onions are rich in sulfur compounds which disable the growth of enzymes that cause joint pain. According to latest research, their analgesic effect acts as morphine. Eat more onions to give your meals a spicy boost and get rid of joint pain for good.
Source: Health And Healthy Living
Please do share this useful information with your friends and family by hitting one of the share buttons below.