You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. You must correct your body posture to avoid any possible health issues.
As with any workout, it is important to perform warm up stretches to avoid any injury. Similarly you should also do stretches to finish this better posture workout routine. You will need dumbbells and counter to perform these workouts. You should rest for about 15 seconds in between each workout.
The better posture workout is divided into three parts. First stretches to warm up.
Second part is the better posture workout that will help you stand tall and prevent possible hunched shoulders.
Third and last part consists of stretches once again.
-Stretches to warm up
-Shoulder rolls 20 seconds
-Head Nods 20 seconds
-Head Turns 20 seconds
-Head Tilts 20 seconds
-Head Rolls 20 seconds
-Small Arm Circles 20 seconds
-Big arm Circles 20 seconds
-Toe Touch Reach 20 seconds
-Toning Posture Workout