Losing weight is already an uphill task. People have spent years to shed pounds and have reached nowhere. Yes, losing weight is not easy at all but what if we told you that you can now lose weight by sleeping? Yes, you read absolutely right. If you are spending hours in gym to burn those extra pounds to no avail, you might want to try sleeping instead after reading this.
Yes, there are a few bedtime habits that we need to tweak to get rid of those extra pounds. Just follow these five habits to lose weight in your sleep.