These Foods Can Increase Your Fat – Burning Capacity And Help You Lose Weight –

1. Bottle Gourd

Bottle gourd is a common vegetable that contains certain powerful enzymes which can boost your metabolic rate and burn your fat cells much faster.

2. Cucumber

Cucumber is a cooling vegetable found in most kitchens which has the ability to treat many ailments like gas and acidity, and it can also improve your body’s fat-burning capacity to a great extent!

3. Nuts

Although many people believe that nuts could be fattening, they are rich in healthy fats (omega-3 fatty acids), that improve your health, without making you fat!

Source: dailyhunt

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