Magical Drink of Health and Beauty
To prepare this drink, use the following ingredients:
1 tablespoon of honey
1 large ripe grapefruit
Preparation:
First, you should cut a cold grapefruit into half and remove the pulp with a spoon. Then, put the pulp of the grapefruit and the honey into a blender and mix it until you get a smooth, homogenous mixture. This will be enough for 1 serving, so repeat this procedure after every meal.
Is this drink really going to help me lose weight?
Yes! And not only lose weight but also be healthier. Read further to find out the actual reasons why grapefruit is such a powerful food.
Grapefruit is very low in calories and high in nutrients. It contains Vitamin A, C, E; calcium, magnesium, thiamin, riboflavin, niacin, folate, pantothenic acid, potassium, phosphorus, manganese, zinc and copper. Therefore, because of all these vitamins and minerals that grapefruit contains, it helps fight the following diseases and health issues:
1-Decreases the risk of obesity and stimulates weight loss
2-Lowers the possibility of heart stroke and heart disease
3-Grapefruit regulates your blood pressure, all thanks to high level of fiber, lycopene and choline.
4-Grapefruit is also packed with antioxidants and therefore combats the formation of free radicals that can cause cancer.
5-Regulates all digestion problems and fights constipation.
6-Hydrates your body because grapefruit contains 91% water and is full of important electrolytes.
7-Gives your skin a healthy glow- It solves all problems, such as acne, wrinkles and heals other skin damage. That is because grapefruit is rich in vitamin C and A, which play an important part in the formation of the collagen and give your skin elasticity.
8-Grapefruit prevents asthma
Source: dietoflife
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