One of the most powerful plants in nature is white mulberry which is native to China. The fruit reached the USA during the colonial era and has since spread around the world. White mulberry belongs to the Moraceae family and offers numerous health benefits.
The plant has fine white berries that contain healthy compounds which can treat diabetes as well as organic acids and numerous essential vitamins and minerals which can improve your overall health. The fruit also contains antioxidants, fiber, resins, pectin and beta-carotene which can treat problems such as cough, tonsillitis, inflammation and diarrhea. Consuming white mulberry regularly can lower the risk of cardiovascular diseases and regulate your cholesterol levels as well.
The best way to benefit from the fruit is by drinking a few cups of white mulberry tea a day. The beverage is fairly easy to prepare – just bring a pot of water to a boil, then add a tablespoon of dry white mulberry and simmer for about 10 minutes. Next, leave the tea to cool down and strain it, then add some honey and enjoy a few cups of it a day. The tea doesn’t have any adverse side-effects and can be safely consumed by people of all ages. Most importantly, it will provide results against diabetes, heart disease and cancer in just a short time.