Do you want to get rid of your high blood pressure forever? If so then you need to eat beetroot every day. According to many British scientists the nitrates in beetroot are excellent in the fight against hypertension.
People suffering from high blood pressure and hypertension need to consume beetroot every day or at least drink a glass of beetroot juice on a daily basis. By doing this they will be able to regulate their blood pressure and even bring it back to normal.
By consuming beetroot on a daily basis, the ability of your blood vessels to expand and contract will be improved by 20%. It is also important for you to know that after the digestion, the nitrates in beetroot are converted in nitric oxide, and in a few hours they will lower your blood pressure.
The best way to consume the beetroot is to eat it as a salad during your lunch. No matter how you consume it, the important thing is that after consuming it your blood pressure will surely decrease and your blood count will be perfect.
Source: Fit Body Center
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