1-The nutritional value
If you are eating one mango daily, you are acquiring Vitamin C (immune booster), A (Vision), B (heart diseases prevention), fibre, potassium and magnesium. Consumption of mango in raw form can help you produce more number of red blood cells.
2-Cancer fighting properties
Yes, eating one mango a day, allows the antioxidants present in mangoes to protect the body against cancer, such as prostate cancer, breast cancer, and leukaemia.
3-Good for your eyes
Mangoes are rich in Vitamin C, if you are eating one mango daily, you are preventing blindness by promoting good eyesight.
This is why you should have 1 Mango every day
Summers are incomplete without the succulent mangoes. Rich in dietary fibres, mangoes can be very beneficial if eaten one a day. Know how!
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