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Summers are incomplete without the succulent mangoes. Rich in dietary fibres, mangoes can be very beneficial if eaten one a day. Know how!
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1-The nutritional value
If you are eating one mango daily, you are acquiring Vitamin C (immune booster), A (Vision), B (heart diseases prevention), fibre, potassium and magnesium. Consumption of mango in raw form can help you produce more number of red blood cells.
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2-Cancer fighting properties
Yes, eating one mango a day, allows the antioxidants present in mangoes to protect the body against cancer, such as prostate cancer, breast cancer, and leukaemia.
Image: Shutterstock
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