This is why you should have 1 Mango every day

  • Good for your eyes
  • 4-It helps lose weight

    Since mangoes are fat-free, cholesterol-free and salt-free, mangoes do not add on calories, if you eat one or more than one mango a day. The Vitamin C and fibre content present in Mango help you feel full for longer. The digestive fibre present in the fruit aids digestive process.

    It helps lose weight
  • 5-Aids in digestion

    Mangoes contain fibre, which improves digestion process and  the enzymes present in mango help in breaking down protein.

Source: onlymyhealth

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