This is why you should have 1 Mango every day

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• 4-It helps lose weight

  Since mangoes are fat-free, cholesterol-free and salt-free, mangoes do not add on calories, if you eat one or more than one mango a day. The Vitamin C and fibre content present in Mango help you feel full for longer. The digestive fibre present in the fruit aids digestive process.

  

• 5-Aids in digestion

  Mangoes contain fibre, which improves digestion process and  the enzymes present in mango help in breaking down protein.

Source: onlymyhealth

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