Anyone who’s gone on a long run or hike knows what muscle cramps feel like. They’re caused due to lack of necessary hydration. If you find yourself cramping up before, during, or after your work out, try making this four-ingredient juice to relax them away! You should try your best to avoid refined foods such as white sugar and white flour to ensure adequate intake of water.
Muscle Relaxant Juice
Ingredients:
2 carrots(गाजर)
1 celery stem (अजवाइन)
½ of cucumber (खीरा)
1 cup of broccoli(फूलदार गोभी)
Instructions:
Place everything in the juicer
Mix well
Drink immediately (or put in the fridge for later)
Enjoy!
Source: complete-health-and-happiness
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