Cumin is a powerful relaxant that can certainly help you if you’re suffering from insomnia.
Cumin tea recipe
250 ml. water
1 teaspoon of cumin seeds
Add the cumin seeds in a pot and heat them on low heat for 10 seconds, then pour the water in and let the mixture boil. After it starts boiling, take it off the heat, cover it with a lid and allow it to steep for 5 minutes, before straining the tea and drinking it warm. You can add salt or honey to taste.
Try this amazing spice and enjoy its health benefits!
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