You will be able to notice the first results, especially in the arms and abdominal muscles after two weeks. Obviously, you can’t expect to look like a top athlete once this workout session is completed, but you will get radically better physique and you will feel better. The exercise is known as the Plank Challenge.
In the first week, you will need to perform between 20 and 45 seconds of so-called planking. This amount of time will gradually increase and you will start doing 4 minutes of planking in the last week.
We must point out that the form is a very important element during this process. Form is important here, and I’ll share a video on that in a second, but first let’s go over the challenge.
Now, let’s see how to perform the incredible: