This Woman Lost 196 Pounds In Just 18 Months By Changing Only One Thing In Her Diet


• Tomatoes
• mushrooms
• Complete the breakfast by having a green smoothie (seasonal vegetables and water)


• Baked or boiled potatoes and chili
• A slice of rye bread
• Green salads (broccoli, cucumbers, cabbage, lettuce)
• Chicken steak or baked fish


• A fruit or low fat yogurt


• Macaroni or Spaghetti with tomato sauce and low fat cheese
• Green salad

In a year and a half, she reached her desired goal. She got the award “Woman of the Year” by the Obesity center. So, because of this dietary routine alteration, this woman is having a happy and healthy life in a perfect shape.

Source: healthydefinition

If you found this information useful please feel free to share by clicking one of the share button below.

Use your ← → (arrow) keys to browse

Next post:

Previous post: