Despite the belief that the banana should be avoided if you want to lose weight, it is one of the most desirable ingredients of dietary drinks and thanks potassium, which solves the excess water in the body and fibers that accelerate metabolism it really melts fat very effective.
Banana is rich in potassium, which helps to remove excess water from the body, and even a banana contains 450 mg of this element.
Besides the natural sugars fructose, sucrose and glucose it is an excellent source of energy for our body, so consuming a banana we prevent hunger.
Banana is used in dietary beverages as a base to which is added natural ingredients that melt fats like flax seeds, berries and spinach, which, among other things, provide your body vitamins and minerals.
- Banana beverage with flax seeds
Ingredients:
- 1 orange
- 1 banana
- 2 teaspoons whey
- 2 teaspoons of flax seeds
- Banana with berries
Ingredients:
- 1 banana
- 1 cup of berries (blueberries, raspberries, cranberries)
- 1 teaspoon of honey
- 1 teaspoon grated ginger
- Half a cup of lukewarm water
- Banana potion with spinach
Ingredients:
- 1 banana
- 200 g of washed fresh spinach
- Half a cup of “light” yogurt
- A third of a cup of oatmeal
- 1 teaspoon of honey
The preparation of these drinks is the same for all types, it is only necessary to put the ingredients in a blender and grind.
These diet, but above all, healthy drinks can be enjoyed as a snack or dinner, although the best effects on the body have breakfast in the morning because then the body best absorbs and identifies the ingredients that will make in this case a real invasion of your fat deposited around the waist.
Source: Cuisine and Health
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