Woman’s body comes in different sizes and shapes. We have tall, petite, heavy, skinny, curvy people and the list doesn’t stop here but goes on.
Almost everyone has something on the body that not goes properly, or as we want. For example back fat. This problem affects many woman worldwide even celebrities.
But you don’t have to worry because we have prepared 3 simple exercise which will help you to get rid of the back fat and tone the muscles and in the same time to get rid of those bra bulges.
In most case the back fat is due DNA but with proper exercising you can get perfect results.
As you continue strengthening and toning the back muscles, your bra will fit better eliminating the bra bulge. Posture and self-confidence improve. Get on with your bad self, girl!
Deadlift
Stand and cross your arms over your chest and put the feet hip-wide across, and slightly bent with your knees. Hinge forward from hips bringing chest to floor, keeping the neck in line with spine. Slowly return back to standing position. To increase the challenge, clasp hands behind head and hinge forward.
YTI
Lay down with facedown on the ground and extend the legs and arms. Lift chest off floor with arms raised in a Y position. Then move arms into a T position by opening arms to sides of shoulders with thumbs raised up. Press arms back down by sides with thumbs up, raising chest as high off floor as you can bringing your body into an I position. Then slowly lower chest and reach arms back into the Y position as you lower body down.
Opposite Arm and Leg Reach
Start with on all fours with hands under shoulders and knees under hips. Keep the body stable and extend the right leg out first while reaching the left arm out in front. Hold for one count, lower and repeat with the other side.
Patience is most important. Make this exercises to become your daily routine and you will get perfect results.
Source: EVERYTHING for Your Health
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