Green, leafy and wholesome, cabbage is a low calorie vegetable. A popular choice in salad recipes, this fiber-rich vegetable offers a host of benefits. Read on to discover the amazing benefits of this hardy vegetable.
1. Helps prevent cancer:
There are many properties in cabbage that help fight cancer causing cells. These ingredients include dindolylmethane (DIM), sinigrin, lupeol, sulforaphane and indole 3 – carbinol (I3C). The sulforaphane and the I3C compounds are known to increase anti cancer effects.
2. Immunity booster:
It has a very high content of Vitamin C. Thus cabbage helps in strengthening one’s immunity system and also assists in curbing free radicals.
3. Anti-inflammatory properties:
It is also very rich in amino acids which help fight inflammation.
4. Eliminates the risk of cataract:
The beta carotene content in cabbage helps in prevention of macular degeneration of the eyes and thus, keeps cataract at bay.
5. Reduces risk of Alzheimer’s disease:
The latest research states that consuming cabbage, especially the red ones, can prevent Alzheimer’s. Vitamin K that is widely found in cabbage is responsible for this.
6. Helps in treatment of peptic ulcers:
Peptic or stomach ulcers are healed by consumption of cabbage. Its juice has anti ulcer properties owing to its high content of glutamine.
7. Assists in weight loss:
It is considered to be the best dish for those who constantly watch their weight. An entire cup of cooked cabbage contains merely 33 calories. Thus, a diet of cabbage soup would mean endless bowls with absolutely no weight gain.
8. Provides relief from constipation:
Proper digestion is facilitated due to the high fiber content in it. This helps in providing relief from constipation.
9. Proper skin care:
It is very rich in antioxidants which protect the skin from free radicals responsible for the signs of ageing.
10. Provides relief from sore muscles:
Lactic acid present in it is known to provide effective relief from sore muscles.
11. Stimulates hair growth:
Just like other green vegetables, cabbage has a high content of Vitamin A. Vitamin A is an antioxidant that stimulates hair growth. Applying a mixture of boiled cabbage and freshly squeezed lemon juice on scalp can facilitate hair growth. Mash ½ cup boiled cabbage and 1/8 cup fresh lemon juice in a blender to form a thick paste. Massage this mixture on your scalp, leave it for 30 minutes and then shampoo and condition your hair as usual. This can be done twice a week.
12. Smooth and healthy hair:
Cabbage nourishes your hair, thus providing you with silky, shining hair. Apply its juice on your scalp and the roots of your hair. Shampoo your hair after an hour. This will make your hair smooth and silky.
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