Milk is known for the many positive effects on the body. For a maximum effect – add a spoonful of honey!
– The combination of milk and honey has long been used in the diet, but also in cosmetics, which speaks enough about the value and the ideal pairing of these two ingredients.
Here are some of the advantages that occur after regular consumption of milk and honey:
1. Better sleep
Bigger amounts of sugar can hold you awake and anxious, but a small amount of glucose will help your brain reduce the activity and the secretion of the hormone orexin, a neurotransmitter responsible for alertness.
2. Energy and concentration
Drink a glass of almond milk mixed with two tablespoons of honey each morning. So you boost the energy which will keep you awake during the day.
Source: non-stophealthy
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