Pistachios:
These are highly nutrient; the best part is that they come with shell over them. Survey has been carried out saying that the main advantage of shelled nuts is that they contain less calories when compared to unshelled nuts.
Oats:
Fiber is the most essential nutrient which is not mostly consumed by anyone these days. Fiber content is more in oats, which keeps you full and makes you eat less for the next meal, the weight gain in the middle age makes you look older, which can be prevented by consuming oats every day.
Spinach:
Green leafy vegetables are high in nutrients; it has a pigment called as lutein which is generally present in green leafy vegetables that keeps you from aging.
Source: myhealthtips
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