Top 3 killer moves to trim your waistline in time for summer

The external and internal oblique muscles rotate and side bend the trunk. These muscles also contribute to spinal stability. The fastest way to trim your waistline is to target the obliques and train them functionally. Including rotational work in your exercise program will not only pull in your waistline like a corset does, but also carries over to everyday life and sporting activities. This will help you avoid injuries in the long run.

Russian twist

– sit on a Swiss ball and roll out until it supports your upper back and neck
– plant your feet under your knees, feet slightly more than hip-distance apart

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