Top 3 morning habits for weight loss if you need a kick start

If your goal is weight loss, start your day with these healthy habits that will rev up your metabolism and help improve your mood.

Sunlight

Exposing yourself to natural sunlight in the morning helps your body and mind wake up. This regulates your circadian rhythm, which is your natural body clock, making it easier to fall asleep when it is dark, and leading to a more natural and consistent sleep pattern.