Top 3 morning habits for weight loss if you need a kick start

This helps regulate hormonal balance throughout the day, which can prevent cravings and blood-sugar drops, which affect your mood.

As sunlight increases your body temperature, it supports your thyroid gland and naturally boosts your metabolism, stimulating more weight loss. You only need 20-30 minutes of sunlight between 8am and noon to reap the benefits.

Commute

Driving to and from work is easy but not good for your waistline. Cycling is an excellent way to lose weight – you will burn calories, de-stress and enjoy being outdoors. After a while, you may want to alter your route or increase the physical challenge.

Interval training is an excellent way to boost fat loss, and can help you avoid exercise boredom. To perform this type of training, alternate between short segments of regular-paced pedalling and short spurts of faster-paced pedalling. Walking to the closest bus stop or train station can be beneficial. Even better, plan your morning journey ahead, get off one or two stops early, and walk to your destination.

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