Top 4 Causes Of Menopausal Weight Gain And How To Prevent It

This makes the body go into survival mode and the cortisol receptors in the abdomen store fat. Excessive stress also triggers unhealthy food cravings and the body compensates further by releasing neuro-hormonal factors that put you in survival mode, which leads to inflammation and weight gain.

  1. Toxins

Toxin buildup in the body is another contributing factor to menopausal weight gain. Toxins are everywhere – in the food we eat, the water we drink, and the environment we live and work in. This toxic overload not only stresses the liver, but also the digestive track, both of which play crucial roles in maintaining the body’s balance and reducing inflammation.

Inflammation, on the other hand, leads to a hormonal imbalance, which raises your risk of disease. Also, it compromises the body’s immune response to food sensitivities and infections. Inflammation also leads to internal swelling and causes weight gain.

  1. Out Of Balance Hormones

Hormonal imbalances are the main indicator of menopause. As estrogen levels decrease during this time, the body tries to hold on to that little estrogen by increasing fat storage around the mid-section. In addition, underactive thyroid and insulin resistance, both of which account for increased fat storage are also symptoms of menopause.

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