Acid reflux medications like antacids can only benefit to a certain extent. You may eventually become resistant to them. The body may even slowly learn to compensate for the rapid decline in gastric acid by producing more acid and thus, worsening your symptoms. And of course like any other drugs, long term use of antacids may affect vital organs like your liver.
It’s comforting to learn that antacids are not your sole option to experience acid reflux relief. Herbal remedies are not only more natural, safer, and cheaper options to alleviate symptoms of acid reflux, they also target the source of acid reflux to prevent similar occurrences. After all, acid reflux is more often than not caused by natural factors like poor diet and eating habits or stress so it may be a good idea take advantage of natural strategies to relieve yourself of it.
5 Herbs for Acid Reflux Relief
Researchers have found that it is the physical attributes of fenugreek seeds that make it unique fenugreek works like sponge that absorbs excess gastric acid. It is also for this reason why a 2002 study in India found both aqueous extracts and gel fractions of fenugreek seeds to have significant protective effects on gastric ulcer and can even lower mucosal injury better than Omeprazole. And unlike other herbs which have to be brewed, fenugreek seeds can just easily be sprinkled over your meals to gain their benefits.
The roots of ginger have been shown to possess medicinal properties in absorbing stomach acid while also producing a calming effect. Medical herbalists recommend regularly taking one ginger capsule after dinner to help irritated gastrointestinal tract and promote better sleep at night.
Usually made into tea, fennel proves to be one of the most effective ways of combating acid reflux. When ingested, this herb works by improving digestion process, thereby preventing acid reflux. Fennel actually contains a powerful anethole substance that is beneficial in calming or suppressing spasms of the digestive tract.
Noted for its remarkable effects on improving digestion, papaya is a wonderful herb that can help suppress acid reflux. This fruit is an excellent source of nutrients like lutein, zeaxanthin, lycopene, choline, bioflavonoids, antioxidants, pentatonic acid, Vitamins A, C, K, and E, copper, selenium, iron, phosphorous, zinc, magnesium and calcium.
Known for the wide ranges of health benefits it brings about, turmeric is an amazing herb that works expertly in treating acid reflux. What makes turmeric effective in treating acid reflux is its curcumin content. If you are suffering from indigestion and acid reflux, adding curcumin to your diet will definitely be of great relief. Curcumin as the ability to shrink inflammation which may result to improved digestion and relief from digestive symptoms like bloating and gas. Curcumin is also known for its toxin-eliminating, disease-fighting and antioxidant properties.
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