The colon, a part of the digestive system, is responsible for extracting water, salt, vitamins and nutrients from indigestible food matter, processing food that was not digested in the small intestine, and eliminating solid waste from the body.
However, when it does not function properly, it begins to absorb toxins instead of eliminating them, thereby causing problems like headaches, bloating, constipation, gas, weight gain, low energy, fatigue, and chronic illnesses.
Here are the top some home remedies for colon cleansing. Before starting any colon cleansing program, consult your doctor for proper guidance, especially if you are taking any medications or suffering from any health condition.
1. Water
For colon cleansing, the best thing you can do is drink plenty of water. It is essential to drink at least 10 to 12 glasses of water in a day. Regular consumption of water will give your body the liquid and lubrication required to flush out the harmful toxins and waste from the body in a natural manner.
2. Apple Juice
Fresh apple juice is one of the best home remedies for colon cleansing. Drinking apple juice regularly encourages bowel movements, breaks down toxins and improves the health of liver as well as the digestive system. Freshly squeezed apple juice provides the best results, but if it is not available, you can use packaged organic apple juice.
3. Lemon Juice
Lemon has antioxidant properties and its high vitamin C content is good for the digestive system. Hence, lemon juice can be used for colon cleansing.
Mix the juice of one lemon, a pinch of sea salt and a little honey in a glass of lukewarm water. Drink this solution on an empty stomach in the morning. This will help you to enjoy more energy, better bowel movement and better skin condition.
4. Raw Vegetable Juice
For colon cleansing, it is essential to keep away from processed and cooked food for one or two days. Instead of solid food, drink fresh vegetable juice several times a day. Green vegetables, in particular contain chlorophyll that helps remove toxins. Also, the vitamins, minerals, amino acids, and enzymes present in it will keep your body healthy and well energized. You can also drink herbal teas.
5. Yogurt
Eating fresh yogurt on a regular basis is a good way to keep the colon healthy. Being a probiotic food, yogurt, especially the one with live and active cultures, will introduce “good” bacteria into the gut that promote digestion. It will also combat inflammatory bowel diseases.
6. Aloe Vera
Aloe vera is known for its detoxification abilities and acts as a laxative, hence it is regarded as an effective colon cleanser. The medicinal properties present in aloe vera gel will not only improve your colon health, but it will also treat other health problems like headaches, skin infections, diarrhea, gastric pain and constipation.
7. Ginger
Ginger is a readily available ingredient that can help reduce bloating and stimulate colon functioning and keep it free from waste and harmful toxins. It aids digestion by stimulating the secretion of digestive juices.
You can take ginger in any form such as grated, juice or cut pieces for colon cleansing.
Note: Ginger is not recommended for women who are pregnant.
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