Here are top healthy foods list:
Pumpkin
Pumpkins are fibrous, and boost immunity.
Pomegranate
Pomegranate juice is full of antioxidants and helps lower blood pressure.
Turmeric
Turmeric is said to have anti-inflammatory properties and fights cancer.
Blueberries
Blueberries are known to improve memory and mental health.
Guava
Guavas are great for the digestive system, as well as in controlling high blood pressure and lowering the risk of cancer.
Cabbage
Cabbages are loaded with a chemical called sulforaphane that is known to fight cancer.
Cinnamon
This super-spice helps control blood sugar and cholesterol.
Beetroot
Beets are a rich source of folate and are thought to be a natural way to combat cancer.
Pumpkin seeds
The seed of the pumpkin is full of magnesium, and is known to lower the risk of early death.
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