But did you know that diet plays an important role in how well your brain works? What you eat influences your cognitive functioning. In fact, the herbs and spices in your kitchen spice rack can be very helpful in enhancing your memory and brainpower.
Here are the top spices to boost brainpower.
Adding turmeric to your food can help keep your brain sharp. Turmeric contains a chemical called curcumin that reduces plaques in the brain that are linked to Alzheimer’s disease. Moreover, a recent study in India indicates that this active ingredient also protects against alcohol-induced brain damage.
This aromatic spice works as a mental stimulant and decreases oxidative stress because of its antioxidant properties. Plus, it contains phenol compounds that help remove toxins and support cellular health. It has been found that clove oil can also reverse learning and memory deficits. Another added benefit is that it repels insects and mosquitoes.
Holy basil is considered a powerful herb due to its numerous medicinal properties. You can also use basil oil as aromatherapy to enhance memory and concentration.
Sage is excellent for better brain functioning and boosting memory recall. It also contains carnosic acid that stops free-radical damage in the brain.
Black pepper and other plants in the Piperaceae family contain a pungent compound called piperine that increases beta-endorphins in the brain and boosts cognitive function. Beta-endorphins have neurotransmitter qualities that improve your mood and promote feelings of relaxation.
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