Signs Or Symptoms Which Show That You Need Weight Loss
Having some of the following signs and symptoms shows that you need some kind of weight loss to remain healthy.
- A higher than normal body mass index or BMI
- The scale showing that you have gained weight
- Clothes feeling tighter and needs larger size
- Having bulged waist
- Breathing problems
- High blood pressure
- Joint pain
The Causes Of Overweight Or Obesity
The causes of obesity which make it necessary for a person to go for weight loss remedies are:
1. Unhealthy Diet
Having a diet rich in calories and eating over sized portions can lead to overweight problem.
If you have a sedentary lifestyle, you tend to gain weight as the calories are not used up and they get converted to fat.
3. Medical Problems
Medical problems like Cushing’s syndrome, Polycystic Ovary etc can cause obesity