Health Risks Of Having Belly Fat
If you want to avoid the risks of fat belly and want to have a fit and healthy body you need to have a proper diet, proper rest and proper exercise. Yoga is a highly effective form of exercise which helps people to relax their body and to achieve flexibility in their body. Practicing specific yoga asana helps to reduce belly fat and achieve stronger looking abdominal muscles. People with pot belly are more prone to back injuries as well. You can avoid many health risks with the help of yoga asanas to reduce belly fat. It has been found that yoga asanas targeting the core or abdominal area are more effective in removing belly fat than the crunches. Having belly fat will affect the overall appearance of the person and this may affect the self-confidence of the person. Whether you want to reduce belly fat for health reasons or for achieving a better looking body, you can opt for the various yoga asanas to reduce belly fat. Here are some of the top yoga asanas to achieve flat looking belly. Both men and women can practice these yoga asanas to achieve the required result.
Starting The Yoga For Flat Abdomen
If you are new to yoga do not go too hard from the beginning. Start with simple yoga exercise poses and move on to more complex ones. Avoiding rushing or making any jerky movements while doing the asanas. It is best to start your yoga practice with the help of a trainer, however the following asanas are easy to understand and practice. You will be able to control your body and mind in a better way when you start to practice the asanas apart from being able to reduce the fat deposits in the belly.
Best Asanas To Reduce Belly Fat
Tadasana is one of the easy warm up pose in yoga. It makes your body ready for the other yoga poses by improving the blood circulation. The steps in this asana are as follows
- Stand with your feet together. Make sure that your big toes are in contact with each other. Stand upright, keeping the spine erect. Place the hands close to the body on either side with palms facing your body.
- Stretch out the palms to the front and keep them joined
- Inhaling deeply, raise your hands with the palms joined together above the head. Try to stretch the hands as much you can.
- Now lift your ankles and stand on your toes. Your eyes should be facing upwards towards the ceiling. If you feel that standing on toes is difficult for you, keep the feet flat on the ground.
- Keep your body in this position for 20 to 30 seconds. You can breathe normally during this position.
- After 20 seconds inhale deeply and slowly start exhaling. During exhaling relax and bring the feet back to the floor and bring your hands down.
In the beginning repeat the pose for at least 10 times, gradually increases the count when the body gets adjusted. Before attempting the repetition always relax for 10 seconds.