Losing excess fat on your body is never easy. Do you steer clear of weight loss supplements and products that promise miracles in weeks? That’s probably wise. But then, where does that leave your weight-loss goals? If you need to give your fitness and diet regimen an extra edge, these simple home remedies and natural alternatives might be a welcome addition!
Pucker Up With Some Lime Water
Some rather tart ingredients can be fat-loss agents. The juice of half a lemon or lime stirred into half a cup of warm water sans sweeteners can get your liver jump-started and help digestion.
The polyphenolic compounds called flavonoids found in lemons and limes are especially potent and can help with lipid metabolism. Their role in treating dyslipidemia, obesity, and atherosclerosis, among other things, is getting a lot of attention. So why not get a head start with a refreshing glass of the tangy juice when you wake up? 1