You can allow yourself once in a week to eat eggs, candies and poultry meat. Instead of sweets you should try to eat fruits or fresh cheese with honey and walnuts, or dark chocolate with 75% of cocoa.
The red meat is allowed only once per month. You need to eat the allowed ingredients only in quantities which will satisfy your appetite.
During this diet you will definitely lose 3 kilograms in only 10 days.
In addition we are presenting you the famous Asian Diet.
- Breakfast: A cup of unsweetened green tea with lemon and cooked millet in skimmed milk
- Snack:Chopped fruit in low-caloric yogurt. It is recommended to eat an orange or a grapefruit and green tea.
- Lunch:The first option is integral rice combined with cooked vegetables and tomato sauce. Another option is chicken and baked potato spiced up with vinegar and lemon.
- Snack:A cup of green tea, chamomile tea or skimmed milk. Those who cannot quench hunger, can eat another orange or grapefruit
- Dinner number 2:For those who go to bed late: A cup of milk or tea.
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